The Butter Myth


Everyone has been told at some point, “butter is bad, it will make you fat and clog your arteries” and so we avoid it like the plague, and any animal fat for that matter.  We have been taught that these “bad” fats can only harm you and has no benefit to your health. We have […]

5 Vital Rules to Eating Healthy

farmers market trip

What is healthy food? This can be a very confusing question with all the information out there, accurate or not. The more I talk to people the more I realize what a great need for nutrition and health education there is.  The majority just don’t know what they’re eating and why.  Most eat out of […]