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Biofilms: Overlooked Step in Treating Candida

Biofilms: Overlooked Step in Treating Candida

  Yeast overgrowth, also referred to as fungal overgrowth or simply Candida, is at epidemic levels today whether a person may know it to be a serious threat to health or not. This is due to the fact that most symptoms that are caused by the compromising of one or more body tissues by fungus […]

Bone Broth, The Superfood for Healthy Skin, Hair, and Nails

Bone Broth

  If you haven’t discovered bone broth yet, I recommend making friends with it fast. Don’t mistake this for your store bought versions. Homemade bone broth is one of the most nutritious foods filled with an array of minerals, protein, and amino acids in the form of gelatin. Gelatin is the superstar here when it […]

Can Diet and Food Cure Eczema?

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According to the National Eczema Association, more than 30 million Americans are diagnosed with eczema. Odds are you or someone you know has or has had this condition. Also called Atopic Dermatitis, eczema is as an itchy red rash that can appear anywhere on the body in varying severity.  Although eczema is common in babies and adults alike, it […]

The Acne Fighting Clear Skin Superstar

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Its name sounds a bit menacing, and rightfully so. Niacinamide is sort of like insecticide, except it decimates acne and other skin problems instead of bugs. Niacinamide is actually a vitamin, so it manages to accomplish its fearless task without enlisting the help of any harsh chemicals. If niacinamide is too much of a mouthful […]

Transform Your Relationship With Food

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  Have you ever thought about your relationship with food? Would you characterize it as good or bad? Do you often think positively about your body image and diet, or do you obsess about how you look and the food you eat all day?  If the latter hits home for you, you’re not alone. Health […]

The Natural Sunscreen Guide

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Recent research has surfaced regarding the potentially harmful ingredients in sunscreen.  Subsequent media coverage on the topic has led to a state of frantic panic amongst consumers.  Is this panic justified?  Should we really be worried? Some consumers are under the impression that sun exposure is bad altogether, avoiding the sun and slathering on large […]

Ditch the Nonstick: How Your Cookware Affects Your Health

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You’re likely already very aware that the types of foods you choose to eat – or not eat – have a monumental impact on your health; but if you don’t cook these foods in the right cookware, you’re doing yourself a huge disservice. The wrong types of pots and pans can turn even the healthiest […]