Life and Health Advice To My Younger Self

health, advice, health advice

The new year brings up a lot of reflection for many, myself included. This year in particular is more emotional than others in that I’m leaving the decade of my 20’s and will very soon be approaching my thirties. It’s a strange feeling the first time you recognize you’re getting older. I can’t say it’s really […]

How To Prevent Acne While You Sleep

how to prevent acne

  The idea behind “How To Prevent Acne While You Sleep” was actually inspired by a pretty cool company using technology to keep skin clear in bed, which I’ll talk about more below. Since trying their product, I have gotten motivated to revamp my entire night routine. Believe it or not, your bedtime habits and […]

Simple Soup Recipes That Nourish and Heal

simple soup recipes

I’m a fan of meals that are simple, versatile, tasty and healthy.  Simple soup recipes are my go to in this case. In all honestly, one of my favorite sensations is the way that a warm cup of homemade soup can make you feel (similar to the feeling of a hot cup of tea, coffee, or hot […]

How Do You Lose Weight Fast? Exercise less!

How do you lose weight fast

How do you lose weight fast? We all know that diet and exercise is the common sense solution to lose weight, although this advise may not be as black and white as it seems. We praise those who have enough motivation and willpower to stick to their scheduled spin classes, long runs and cardio sessions […]

5 Health and Skin Benefits of Pumpkin Seeds

Health and skin benefits of pumpkin seeds

  Tis the season for all things pumpkin, just in time to reap the incredible health and skin benefits of pumpkin seeds! These little guys pack in a nice nutrition punch, loaded with essential fats, minerals, and fiber. Pumpkin seeds are a safe bet for most people as I rarely see food sensitivities or allergies with […]

Oil Cleansing: How To Wash Your Face For Glowing Skin

Oil Cleansing: How To Wash Your Face For Glowing Skin

  Oil cleansing may sound like a greasy mess, but I assure you it’s one of the best things you can do for your skin. Have you ever experienced that tight dry feeling after washing your face with cleansers? It’s the worst. It undoubtedly always left me wanting to dump a bottle of moisturizer on […]

The Best Oils To Get Clear and Healthy Skin

Carla Hernandez, Wise Roots Nutrition, Acne, Skincare, Nutrition, Holistic, Clear and Healthy Skin

  Oil for your skin?! Oh yeah…I wasn’t a believer immediately, but after some tried and true experimentation, I have fallen in love. Now, if you tried to put oil anywhere near my face or skin just a couple years ago, I would have said good luck. Similar to my initial outlook on healthy eating years ago, […]

Health and Beauty Benefits of Dry Skin Brushing

Carla Hernandez, Wise Roots Nutrition, Acne, Skincare, Nutrition, Holistic

Wouldn’t it be awesome to not NEED to moisturize your body? Can you imagine having smooth skin naturally, just relying on diet and simple body care techniques? It’s definitely possible. Six years ago I had the flakiest, driest skin. I constantly had lotion or heavy duty hand moisturizer with me to keep my skin from […]