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Ten Diet Tips To Prevent Acne

Carla Hernandez, Wise Roots Nutrition, Acne, Skincare, Nutrition, Holistic,

  Sticking to a clean, acne-safe diet can make a big difference, both in preventing and healing acne. If you’re looking for ways to improve your diet to clear your skin, here are ten diet tips that are likely to have a big impact on your complexion and prevent acne.  These are changes you can make […]

The Healthiest Resistant Starch For Your Gut

Carla Hernandez, Wise Roots Nutrition, Acne, Skincare, Nutrition, Holistic, Resistant starch

Carbs, amylum, polysaccharides, call it what you will, starch in all its forms has gotten a bad rap lately. Some of this negative attention is valid, as excessive starch in the diet can contribute to many health problems, not to mention gut issues. The truth is that not all starch is bad, however, and one […]

The Link Between Low Stomach Acid, Skin and Acne

Carla Hernandez, Wise Roots Nutrition, How to get rid of Acne, Nutrition, Nutritionist, Clear skin, skin care, skin health, foods for clear skin, clear skin diet, hormonal acne, Helicobacter pylori, H. Pylori, low stomach acid, digestive symptoms

  Bloating, gas, acid reflux, heartburn, burping, and even acne can all be signs that you have low stomach acid. Most believe that stomach acid is the culprit behind many of these symptoms, especially heartburn. Therefore, it’s no surprise we are told to take antacids such as Tums and Rolaids or prescription drugs like Prilosec to stop […]

Biofilms: Overlooked Step in Treating Candida

Biofilms: Overlooked Step in Treating Candida

  Yeast overgrowth, also referred to as fungal overgrowth or simply Candida, is at epidemic levels today whether a person may know it to be a serious threat to health or not. This is due to the fact that most symptoms that are caused by the compromising of one or more body tissues by fungus […]

Bone Broth, The Superfood for Healthy Skin, Hair, and Nails

Bone Broth

  If you haven’t discovered bone broth yet, I recommend making friends with it fast. Don’t mistake this for your store bought versions. Homemade bone broth is one of the most nutritious foods filled with an array of minerals, protein, and amino acids in the form of gelatin. Gelatin is the superstar here when it […]

Can Diet and Food Cure Eczema?


According to the National Eczema Association, more than 30 million Americans are diagnosed with eczema. Odds are you or someone you know has or has had this condition. Also called Atopic Dermatitis, eczema is as an itchy red rash that can appear anywhere on the body in varying severity.  Although eczema is common in babies and adults alike, it […]

The Acne Fighting Clear Skin Superstar


Its name sounds a bit menacing, and rightfully so. Niacinamide is sort of like insecticide, except it decimates acne and other skin problems instead of bugs. Niacinamide is actually a vitamin, so it manages to accomplish its fearless task without enlisting the help of any harsh chemicals. If niacinamide is too much of a mouthful […]