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Can Diet and Food Cure Eczema?

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According to the National Eczema Association, more than 30 million Americans are diagnosed with eczema. Odds are you or someone you know has or has had this condition. Also called Atopic Dermatitis, eczema is as an itchy red rash that can appear anywhere on the body in varying severity.  Although eczema is common in babies and adults alike, it […]

The Acne Fighting Clear Skin Superstar

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Its name sounds a bit menacing, and rightfully so. Niacinamide is sort of like insecticide, except it decimates acne and other skin problems instead of bugs. Niacinamide is actually a vitamin, so it manages to accomplish its fearless task without enlisting the help of any harsh chemicals. If niacinamide is too much of a mouthful […]

Transform Your Relationship With Food

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  Have you ever thought about your relationship with food? Would you characterize it as good or bad? Do you often think positively about your body image and diet, or do you obsess about how you look and the food you eat all day?  If the latter hits home for you, you’re not alone. Health […]

The Natural Sunscreen Guide

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Recent research has surfaced regarding the potentially harmful ingredients in sunscreen.  Subsequent media coverage on the topic has led to a state of frantic panic amongst consumers.  Is this panic justified?  Should we really be worried? Some consumers are under the impression that sun exposure is bad altogether, avoiding the sun and slathering on large […]

Ditch the Nonstick: How Your Cookware Affects Your Health

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You’re likely already very aware that the types of foods you choose to eat – or not eat – have a monumental impact on your health; but if you don’t cook these foods in the right cookware, you’re doing yourself a huge disservice. The wrong types of pots and pans can turn even the healthiest […]

How to Decrease the Stress Effect on Your Skin

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I recently got back from a week long stay in Tulum, Mexico (highly recommended!). In addition to my passion for nutrition, travel is a priority in my life and plays a vital role in maintaining both my mental and physical health. Whenever I take a trip that involves spending a week or two in the […]